Salmon Patties

PREP TIME: 10 minutes / TOTAL TIME: 16 minutes / SERVINGS: 4
Ingredients

• 1 can (15 ounces) pink salmon, drained, skin removed
• ¼ c finely chopped onion or scallions
• 1 lg egg, beaten
• ⅓ c dried whole wheat bread crumbs or crushed soda crackers
• ¼ tsp ground black pepper
• Lemon wedges, coarse mustard, or prepared horseradish, for serving

Directions

1. COMBINE the salmon, onion or scallions, egg, breadcrumbs or crackers, and pepper in a mixing bowl. With clean hands or 2 forks, mix until blended. Shape into 4 patties.

2. COAT a large nonstick skillet lightly with cooking spray and warm over medium heat. Place the patties in the pan and cook for about 3 minutes, or until golden on the bottom. Flip and cook for about 3 minutes longer, or until heated through.
3. SERVE with lemon wedges, mustard, or horseradish.

NUTRITION (per serving) 167 cal, 29 g pro, 3 g carb, .5 g fiber, 1 g sugars, 5 g fat, .4 g sat fat, 455 mg sodium


Source: www.prevention.com