POACHED WILD SALMON

The benefits of mistreatment wild salmon compared to farm raised salmon is immeasurable. Wild caught fish ar wide thought to be the healthier selection, however the flavour profiles ar very totally different moreover. Our seminar nowadays can specialise in data that may profit our guests regarding the environmental and health blessings of untamed salmon, moreover as showcasing some unbelievable recipes that highlight this superb macromolecule.

INGREDIENTS:

• 1 to 1-1 ½ lbs. Wild Salmon, pin bones removed
• ½ cup dry white wine
• ½ cup water
• 1 cup leeks or shallot
• 5-6 sprigs of fresh dill
• Juice of 1 lemon, freshly squeezed
• Salt and pepper to taste 

PROCEDURE:

1. Add the wine, water, leeks or shallot, dill and lemon juice to a sauté pan and bring to a simmer on medium heat.
2. Season fillets with salt and pepper and place skin side down in pan.
3. Cover and cook for 5-10 minutes until salmon is cooked to your desired doneness. Do not overcook.

Source: www.farmhouserg.com